Dehydration is an extremely common yet completely preventable medical condition that affects millions worldwide. In the USA around 75% of Americans are considered chronically dehydrated making us more susceptible to acute dehydration. And with the start of Summer, the risk of dehydration only increases.
Many people don’t realize just how harmful not drinking enough water can be. While it is especially dangerous for young children and seniors, dehydration can affect you at any age. It can cause dry mouth, dizziness, headaches, and high blood pressure. If left untreated, dehydration can result in permanent organ damage and even lead to death. There’s no question about it, not drinking enough H2O is a serious health issue.
What Does Dehydration Do To The Body?
We know it can be a major health issue but what happens to your body as you become dehydrated? This dehydration infographic from the hydration team at Avalon Water Coolers breaks down into stages what happens to your body when you don’t drink enough water.
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Now You’re An Expert On What Happens When You’re Dehydrated. What Can You Do About It?
Whether you’re spending your day outside in the sun or inside in the air conditioning, it is crucial for men, women, and children to drink more water in the summer months. Make sure you’re on the lookout for the symptoms of dehydration so you can take preventative measures before it gets worse. With mindfulness and proper hydration, you can prevent dehydration, stay healthy and feel the best you can.
It’s recommended you drink around 10 cups of water per day and more if you’re being active and sweating. However, drinking enough water doesn’t need to be difficult. One of the best ways to stay hydrated is to always have cold refreshing water available. That’s where a bottleless water cooler comes in handy. With a direct-line water dispenser, you always have a source of clean, great tasting chilled H20 that will revitalize you with the first sip. With an Avalon water cooler, you get a quality built machine, 30-day money back guarantee and 5-star customer service.